In the midst of busy days and endless to-do lists, it’s easy to overlook one essential truth -
You deserve nourishment — not just physically, but mentally, emotionally, and spiritually.
This week, let’s affirm together:
“Je Mérite D’être Nourri” (I Deserve Nourishment)
Nourishing yourself goes far beyond just taking care of your physical body; it involves activities and practices that feed your inner self, bring joy, and promote a sense of fulfillment and purpose.
In a time where we are feeling exhausted, let's replenish.
Let's leave this Wednesday with a full cup.
Nourishment isn’t just about the food we eat; it’s about everything we consume—our thoughts, environments, and relationships. To truly feel fulfilled, it’s essential to tend to all aspects of our well-being.
Enjoy this week's lessons...
*All photos are links to more information. The bookshop.org link is an affiliate link
“WE WELCOME THE YOUNG OF ALL GROUPS; AS OUR OWN WITH THE SOLID NOURISHMENT; OF FOOD AND WARMTH; WE PREPARE THE WAY WITH THE SOLID; NOURISHMENT OF SELF-ACTUALIZATION; WE IMPLORE ALL THE YOUNG TO PREPARE FOR THE YOUNG; BECAUSE ALWAYS THERE WILL BE CHILDREN..”
FROM "ALWAYS, THERE ALL THE CHILDREN" BY NIKKI GIOVANNI
Lesson #1 - Start Small
Begin with one nourishing habit—whether it’s preparing a healthy meal, taking a nature walk, or setting aside five minutes to meditate.
One of the best ways to nourish yourself, your soul is thru mind-body connection. Connect your inner and outer selves and find peace in the present moment.
YOGA FOR COMFORT AND NOURISHMENT
BY YOGA WITH ADRIENE
A THERAPEUTIC HOME YOGA PRACTICE FOR MENTAL AND EMOTIONAL HEALTH, THIS HEART-CENTERED SESSION PROVIDES FOCUS ON THE NECK, SHOULDERS, AND THORACIC SPINE. RELEASE TENSION FROM YOUR BODY, MOVE STAGNANT ENERGY, NOURISH YOUR SPIRIT!
Lesson #2 - Create Boundaries
Protect your time and energy by saying no to what drains you and yes to what feeds your soul.
In this lesson, we explore the importance of nourishment and explore practices to reinforce.
NOURISHING THE SOUL: THE MAGIC OF SELF CARE FOR A BETTER LIFE
BY ALENA CHAPMAN
AS ADULTS, WE ARE EXPECTED TO HANDLE OUR RESPONSIBILITIES AND CONTINUE ON WITH OUR DAYS. BUT, WITHOUT ACTS OF INTENTIONAL SELF-CARE, THOSE RESPONSIBILITIES BEGIN TO FEEL LIKE ROCKS WEIGHING US DOWN. FEELING DOWN THEN LEADS TO NEGATIVITY THAT WILL STARVE THE SOUL. INSTEAD OF ALLOWING THAT TO HAPPEN, CHOOSE WHATEVER WORKS BEST FOR YOU AND NOURISH YOUR SOUL WITH SELF-CARE.
Lesson #3 - Practice Gratitude
Reflect on what already nourishes you. Gratitude creates a foundation for inviting more abundance into your life.
Let's explore this lesson with with stories of self-love and filling your cup
ADVENTURES FOR YOUR SOUL: 21 WAYS TO TRANSFORM YOUR HABITS AND REACH YOUR FULL POTENTIAL
BY SHANNON KAISER
SOMETIMES THE ONE THING YOU NEED TO MAKE A CHANGE IS TO SEE THINGS FROM A FRESH PERSPECTIVE. DISCOVER TWENTY-ONE INNOVATIVE EMOTIONAL EXPLORATIONS TO BOLDLY CONFRONT THE HABITS THAT ARE HOLDING YOU BACK IN THIS BREAKTHROUGH GUIDE THAT PROVIDES THE TOOLS YOU NEED TO FEARLESSLY EMBRACE YOUR INNERMOST DESIRES. BY FOCUSING ON HOW YOUR LIFE FEELS INSTEAD OF HOW IT LOOKS ON THE OUTSIDE, YOU CAN PASSIONATELY EXPERIENCE YOUR OWN LIFE ADVENTURES. BY CHANGING THE WAY YOU SEE YOURSELF, YOU CAN ULTIMATELY LIVE LIFE TO THE FULLEST.
Lesson #4 - Indulge Without Guilt
Nourishment is also about joy. Treat yourself to something that feels indulgent—a delicious dessert, a warm bath, or a cozy evening with your favorite book.
Because the nights are longer, and for some of us colder... a nourishing playlist and film.
NOURISHING
BY ROBOTGIRLSHOWSMERCY ON SPOTIFY
FROM SADE TO JEFF BUCKLEY TO SISTER NANCY AND BOB MARLEY, GET YOUR FILL
THE PIANO LESSON
THIS ONE IS PERSONAL FOR ME. I'M A HUGE FAN OF AUGUST WILSON. AN ACCLAIMED PLAYWRIGHT, MANY STILL COME TO HIS WORK THROUGH FILM ADAPTATIONS. THIS ADAPTATION IS BREATHTAKINGLY BEAUTIFUL. A STORY OF LEGACY, OF PAST, PRESENT, AND FUTURE. GET YOUR FILL.
YOUR RITUAL THIS WEEK
To help you nurture yourself, we recommend lighting our “I Deserve Rest” candle. With its calming notes, it creates an atmosphere of relaxation and renewal, reminding you to pause and replenish.
Pair it with our Mantra Notebook to reflect on what nourishes you and how you can invite more of it into your life.
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