At Je Mérite, I Deserve, we know that vulnerability isn’t a weakness, but a source of profound strength and courage.
This week, we’re exploring the powerful affirmation -- I Deserve Vulnerability (Je Mérite La Vulnérabilité), reminding you that embracing vulnerability is a powerful and courageous act -- allowing you to connect with yourself and others on a deeper level.
Recognizing and honoring your own vulnerability means acknowledging your authentic self, with all your strengths and imperfections.
Remember, vulnerability is not a sign of weakness but rather a testament to your strength and resilience. It takes courage to be open and honest about your thoughts and feelings. Give yourself the permission to be vulnerable, and recognize that it's a vital part of your journey toward self-discovery.
Enjoy this week's journey into your most authentic self...
*All photos are links to more information. The bookshop.org link is an affiliate link
Lesson #1 - Let's start this week by setting the mood with some beautiful acoustic jazz
VULNERABLE
by Brandon Williams
"Being in the mirror and opening up, being totally vulnerable had me in tears, but THAT is what helped me. Most people aren't ready for that type of reveal and honest conversation with themselves, though. I did it because I love myself and want to be better to me... and others." - Brandon Willams 9/24/2020
Lesson #2 - Start Small; Practice vulnerability in small ways — by expressing your feelings, sharing a personal story, or simply allowing yourself to acknowledge your emotions without judgment.
In this guided meditation, we get to tap into the most vulnerable place within us and create a safe space there. We'll learn to allow ourselves to feel and express from the heart so that we can be vulnerable and authentic in your life. Enjoy.
I AM VULNERABLE - GUIDED MEDITATION
by Intention Inspired
Lesson #3 - Find Safe Spaces; Vulnerability flourishes in environments of trust and respect. Whether it’s with a friend, loved one, or in your journal, find spaces where you feel safe to be open and honest.
When I think of safe spaces, I think of places where people can find community and embrace one another. This book examines the revolution of black intimate life that unfolded in Philadelphia and New York at the beginning of the twentieth century.
WAYWARD LIVES, BEAUTIFUL EXPERIMENTS: INTIMATE HISTORIES OF RIOTOUS BLACK GIRLS, TROUBLESOME WOMEN, AND QUEER RADICALS
by Saidiya Hartman
Lesson #4 - Be Kind to Yourself; Allow yourself to feel without needing to “fix” everything immediately. Vulnerability is about feeling without judgment and accepting yourself as you are.
We are often encouraged to be vulnerable with others. But how vulnerable are we with…ourselves? When we are young, we trust other people freely. As we get older and become more attuned to the ways of the world, we share less openly and trust less freely.
6 WAYS TO BE MORE VULNERABLE WITH YOURSELF
by Wellnest
Lesson #5 - Embrace the Present; Vulnerability invites you to live fully in each moment. Instead of focusing on how things “should” be, accept what is. This simple shift can open your heart to the beauty of the now.
Let's explore this lesson with our film selection this week -
PAST LIVES
2023
YOUR RITUAL THIS WEEK
To support you in opening up, we suggest our “I Deserve Sanctuary” candle, part of our limited-edition collection. Notes of black cardamom, lavender, and leather bound books, create an atmosphere of comfort and safety, inviting you to let go of any walls and simply be. Light it during quiet moments of reflection or as a part of your self-care routine, embracing the affirmation that you are safe to be vulnerable.
Pair it with our Mantra Notebooks for journaling your thoughts, fears, dreams, and all the emotions that come with being open. Allow these tools to help you reflect and grow as you deepen your journey toward greater self-acceptance and connection.
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