this week's affirmation is… i deserve to evolve, je mérite d'évoluer
working towards becoming a better version of yourself is a journey that involves self-reflection, personal development, and positive changes
personal evolution is unique to each individual, and there is no fixed timeline
be patient with yourself, stay committed to your goals, and enjoy the journey of becoming the best version of yourself
*all photos are links to more information, bookshop.com link is an affiliate link
we'll begin this week with setting the right mindset thru meditation
10-Minute Meditation
by Yoga with Adriene
this is also a great meditation to practice as you set intention for the new year
next, betterup.com with great tools
by elizabeth perry
10 Ways to Become Your Best Self
enjoy
let's continue with a story of evolution
a memoir by jasmine guy
Afeni Shakur: Evolution of a Revolutionary
Afeni Shakur, one of the most visible figures in both the hip-hop and civil rights movements, reveals her moral and spiritual development in an innovative memoir spanning four decades
before becoming one of the most well-known members of the Black Power movement, Alice Faye Williams was not unlike any other poor, African American girl growing up in the impoverished South
but when her family moved to New York during the radical sixties, she became intoxicated by the promise of social change
by the time she turned twenty-one, Alice had a new name--Afeni Shakur, derived from the Yoruba term for "lover of people"--and a new vision for the future
the rest is history
now let's turn it all the way up... when i think of evolution, i think of beyonce's renaissance album, concert tour, and now film...
i also think of who inspired her
one of those women, is tina turner
enjoy this playlist, inspired by the one and only
by spotify
we'll end this week's bulletin with an incredible film...
beyoncé is evolving into a true visionary
a film by beyoncé
“don’t live the same day over and over again and call that a life. life is about evolving mentally, spiritually, and emotionally”
germany kent
as always, affirmations from previous weeks are available here
you'll be hearing more from me soon. promise.
tamara charese
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