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this week's affirmation is… i deserve to evolve, je mérite d'évoluer

this week's affirmation is… i deserve to evolve, je mérite d'évoluer

working towards becoming a better version of yourself is a journey that involves self-reflection, personal development, and positive changes

personal evolution is unique to each individual, and there is no fixed timeline

be patient with yourself, stay committed to your goals, and enjoy the journey of becoming the best version of yourself

*all photos are links to more information, link is an affiliate link

we'll begin this week with setting the right mindset thru meditation

Resolve to Evolve

10-Minute Meditation

by Yoga with Adriene

this is also a great meditation to practice as you set intention for the new year

next, with great tools

by elizabeth perry

10 Ways to Become Your Best Self


let's continue with a story of evolution

a memoir by jasmine guy

Afeni Shakur: Evolution of a Revolutionary

Afeni Shakur, one of the most visible figures in both the hip-hop and civil rights movements, reveals her moral and spiritual development in an innovative memoir spanning four decades

before becoming one of the most well-known members of the Black Power movement, Alice Faye Williams was not unlike any other poor, African American girl growing up in the impoverished South

but when her family moved to New York during the radical sixties, she became intoxicated by the promise of social change

by the time she turned twenty-one, Alice had a new name--Afeni Shakur, derived from the Yoruba term for "lover of people"--and a new vision for the future

the rest is history

now let's turn it all the way up... when i think of evolution, i think of beyonce's renaissance album, concert tour, and now film...

i also think of who inspired her

one of those women, is tina turner

enjoy this playlist, inspired by the one and only

Tina Turner Mix

by spotify

we'll end this week's bulletin with an incredible film...

beyoncé is evolving into a true visionary


a film by beyoncé

“don’t live the same day over and over again and call that a life. life is about evolving mentally, spiritually, and emotionally”

germany kent


as always, affirmations from previous weeks are available here


you'll be hearing more from me soon. promise.


tamara charese

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