our meditation or playlist

a gentle reminder that you are not alone on your life adventures

you are supported, cherished, and held in the most loving energy that is much larger then ourselves

step into this week with a renewed sense of purpose, knowing that you have a powerful network of love and support to carry you through life's adventures

feel supported in your life's adventures (guided meditation)

by great meditation

our podcast or playlist

it’s no secret that girls, and women, haven’t traditionally had role models for adventure-seeking and exploration as we age

even as young girls, we’re taught to "be careful" while boys are taught to "be strong and brave"

in this podcast, author caroline paul, a longtime adventurer, discusses her book, touch broad, answering the question "shouldn’t we be experiencing adventure at any age?”

one thing that is clear: adventure doesn’t have to be some adrenaline filled, death-defying act, although there is some of that in this book

no, true adventure and self fulfillment can start with a walk outside

the more time you spend outdoors and the more positive your view on aging, the happier you will be

that can indeed make you a tough broad

caroline paul - become a tough broad and embrace outdoor adventure as you age

by i could never do that

our journal prompt

next, in this blog post, we explore our wanderlust

start saying yes to the things that excite and challenge you

it could be an unexpected opportunity at work, a spontaneous trip, or even a new connection that leads you down a fresh path

screw what you heard: you don’t need to travel internationally to lead a fulfilled existence

by oneika the traveller

our book selection

next, a powerful book

in sisters in the wilderness, theologian delores s. williams reimagines the biblical story of Hagar as a journey of survival, self-discovery, and divine encounter

through the lens of womanist theology, she reminds us that adventure is not only found in movement, but in resilience, faith, and the courage to seek freedom in the wilderness

williams invites us to see adventure as a sacred act of reclaiming one’s voice and spirit, even when the path ahead is uncertain

sisters in the wilderness: the challenge of womanist god

by delores w williams

finally, our film selection

what if adventure meant venturing beyond what you know and daring to trust what you feel?

directed by Kasi Lemmons, Eve’s Bayou is a haunting southern gothic drama set within a 1960s Louisiana Creole community, where family secrets, ancestral wisdom, and the complexities of memory shape a young girl’s understanding of the world around her

as her family begins to fracture, she finds refuge and spiritual guidance in her independent, mystically gifted aunt

rich with atmosphere and emotional depth, this film explores the interior lives of Black families, the ways women navigate pain, and the quiet, powerful acts of protection and care that can pass between generations

this week, let Eve’s Bayou remind you that adventure isn't always about traveling somewhere new

sometimes, it is the courage to explore the mysteries of your own history, trust your intuition, and discover truths that transform how you see yourself

eve's bayou

starring samuel l jackson, jurnee smollett, meagan good, & lynn whitfield

your ritual

this week's ritual honors the spirit of exploration, curiosity, and courage

both inward and outward

it invites you to rediscover wonder in your daily life and to see yourself as the most thrilling journey of all

unfamiliar morning change one small part of your morning routine: take a different route to work, try a new breakfast, listen to a new song; re-train your body to embrace the unexpected with joy rather than fear

micro adventure step outside your usual path: visit a park you’ve never walked through, try a new café, explore a local art exhibit; treat your surroundings as if you’re traveling in a new city

light the candle light your "i deserveadventure" candle; imagine its flame guiding you like a compass toward growth, freedom, and joy; let the scent awaken your inner explorer

enjoy!

in closing

adventure is a love letter to your courage

this week, may you follow curiosity wherever it calls

whether it’s booking a ticket, trying something that scares you, or finally giving yourself permission to dream again

with wanderlust and warmth,

tamara charese

as always, affirmations from previous weeks are available here