"...friendships teach us that connection goes beyond daily interactions. it’s about the shared experiences, mutual respect, and deep-rooted bond that time and distance cannot break."
terrance bell jr
dearest muse,
at je mérite, i deserve, we believe that connection is one of life’s greatest gifts
whether it’s the connection you build with yourself, with your community, or with the world around you
to connect is to open your heart to being seen, supported, and deeply known
this week, we invite you to explore ways to nurture and honor connection, because you are worthy of meaningful bonds
enjoy with week's newsletter
all photos are links to more information - the bookshop.org link is an affiliate link
as we get closer and closer to the fall, enjoy this 10 minute guided visualization help you tap into your own vastness
let's begin
guided meditation for a deep soul connection
by great meditation
an absolutely beautiful album to deepen your connection with self and others
by alina baraz & galimatias
while adult friendships are hard to build and maintain, they are immensely valuable for your life
who loves you just because you are you but a platonic friend?
enjoy this blog post and journal prompt
cultivating friendships as an adult
from psychology today
another classic about the power of connection
connection between sisters born to you and sisterhood you make along the way
by alice walker
lastly, one of my favorite films this year
friendship can heal you without even trying
starring, written, and directed by eva victor
the film deeply examines the nature of intimate friendship, especially how it is affected by major life events and shifts in a person's life
the connection with the best friend, lydie, is a central aspect of the story, providing support and representing a vital part of agnes's healing process
a self-care ritual for nurturing closeness, presence, and belonging
build connection with nature take a mindful walk outdoors — no headphones; notice textures, sounds, scents
connection with loved ones call a friend or family member you haven’t spoken to in a while; share a meal with someone, savoring both food and conversation.; write down one memory with someone you love that makes you smile
connection with community smile or greet strangers during your daily errands; support a local business, artist, or neighbor in some way; volunteer a small piece of your time — even holding the door or offering help counts
connection through creativity express yourself: paint, dance, sing, or write without judgment
enjoy!
connection is a radical act of courage
an invitation to be seen and to see others deeply
when you choose connection, you choose love, community, and expansion
this week, may you lean into every chance to bridge the distance between hearts
you are worthy of relationships that uplift, nurture, and remind you of your brilliance
you'll be hearing more from me soon
promise
Tamara Charese
as always, affirmations from previous weeks are available here
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