"Teachers help us in being who we become in life. Teachers have always been there to assist us in making the right decisions. Teachers help us differentiate right from wrong without judging us. When you are struggling in life, you don’t need to be alone. If you have some great teachers, you can always seek guidance from them."
Jason Zhang on Brené Brown
Dearest Muse,
In a world that constantly demands our attention, it’s easy to feel overwhelmed, lost, or even uncertain about the path ahead
This is why we believe that everyone deserves the gift of guidance—whether it’s a whisper from within or a nudge from the universe
Guidance is not just about finding direction; it’s about embracing the journey with confidence and clarity
This week's affirmation is…
I Deserve Guidance
Je Mérite D’être Guidé
It’s important to remember that seeking guidance is not about having all the answers
It’s about allowing yourself to be a work in progress
We all deserve the grace to navigate life’s uncertainties with compassion and patience
Trust that the guidance you seek will come in its own time and form
While inner guidance is crucial, the external world also offers signs and signals that can lead us in the right direction
Sometimes, guidance comes through the people we meet, the books we read, or even the challenges we face
These experiences, both big and small, shape our journey and provide lessons that help us grow
Enjoy with week's newsletter
*All photos are links to more information. The bookshop.org link is an affiliate link
Let's begin with a guided meditation for direction for the path forward
THE PATH AHEAD - CLARITY, CONFIDENCE, GROWTH, AND PURPOSE
BY MINDFULPEACE
This meditation will guide you to visualize a serene and beautiful path representing their journey into the future
Key concepts include grounding, clarity, and reflection, as you are encouraged to release past burdens and embrace the opportunities and possibilities ahead
Next, a podcast that helped me
ASKING FOR HELP: WHY IT'S HARD, BUT IMPORTANT… AND HOW TO DO IT
Many of us struggle with seeking assistance, whether due to fear, pride, or simply not knowing how to do it effectively
However, asking for help is not a sign of weakness, but rather a display of courage and vulnerability
Whether you're facing challenges in your personal life, career, or relationships, this video will inspire you to embrace the power of asking for help and guide you on the journey towards greater authenticity and connection
Next, a blog post for this week's journaling
You’re not weak or lazy – everyone needs support
Follow these steps to learn when to reach out, who to go to and what to say
Next, our book recommendation is a classic…
A young shepherd boy named Santiago follows his dream of finding a treasure in Egypt
On his journey, he frequently asks for guidance and receives profound advice from an old king, a crystal merchant, and the alchemist himself
Santiago's journey is one of learning to listen — not only to people but also to the omens and signs from the world around him
Lastly, two classic films about a group of women to impart much needed guidance
A comedy-drama centered on the lives of six women in a small Louisiana town, chronicling their deep bond of friendship as they face life's triumphs and heartaches
YOUR GUIDANCE RITUAL
HERE'S A NOURISHING SELF-LOVE RITUAL, INSPIRED BY THIS WEEK'S AFFIRMATION
Nourishment Prepare a warm cup of herbal tea—such as sage, peppermint, or lemongrass; sip slowly and envision it clearing your inner path
Journaling Prompt Write down moments when intuition, dreams, or unexpected synchronicities have nudged you
Restorative Bath or Shower Use lavender, eucalyptus, or rose oils; as the water touches you, imagine it washing away heaviness and replacing it with faith in what’s yet to come
Release Practice On a small piece of paper, write one uncertainty you carry; place it in a jar or box—a symbolic container for what you’ve entrusted to the universe, ancestors, or divine
As you move through your days, remember that guidance does not always arrive in grand gestures — it often whispers through intuition, quiet pauses, and the gentle signs that surround you
Trust that you are supported, led, and worthy of clarity at every step
Light your candle, repeat your affirmation, and allow yourself to be guided by both the wisdom within and the love that flows toward you
You'll be hearing more from me soon. Promise.
Tamara Charese
As always, affirmations from previous weeks are available here
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