“you deserve to be happy. you deserve to feel light and joyful. you deserve attention and appreciation. you deserve to feel beautiful and charming and smart. you deserve thoughtfulness and respect. you deserve a life full of adventure. you deserve to give that life to yourself”
kristin lohr
dear muse,
this year, we lean into happiness
happiness as a practice, a mindset, and most importantly, a gift you deserve
as we step into the first full week of the new year, let’s explore the tools to cultivate a life filled with light and laughter
happiness is a choice
a state of mind
our mentality and how we truly view things make it a reality to us
it's the ability to take what life has given us and personalize it in a way that benefits and pleases us
enjoy this week's love letter...
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our meditation
we begin with a guided meditation exploring the journey to happiness and inner peace
take some time to reflect on your values, beliefs, and goals
identify what brings you joy and fulfillment, and make time for those things in your life
remember to be kind to yourself along the way, and don't put too much pressure on yourself to achieve perfection
progress, not perfection, is what leads to a more peaceful and happy life
hope this meditation helps
by great meditation
our podcast or playlist
if you feel like nothing feels exciting or fun anymore, you’re not alone
in this episode, mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy
practice these simple shifts, and over time you’ll feel brighter, lighter, and more alive than you have in years
happiness is a choice
try it for one week: six small ways to bring back the happiness, energy, and fun
by mel robbins
our journal prompt
this week, we’re reflecting on two thoughtful reads from the everygirl that explore both: the small practices that lift our spirits immediately, and the deeper traits that sustain joy over time
as you read, we invite you to pause, journal, and notice what resonates
let these prompts guide you back to yourself
to what restores you, and to who you are becoming
seven rituals that can give you an immediate happiness boost
written by morgan tarmann ms rd ldn
&
five traits all of the happiness women have in common
written by gabrielle bolin
our book selection
a humorous and heartfelt novel about a socially awkward academic researcher who prefers solitude but is challenged to step out of her comfort zone after reading an article on happiness
the story follows her journey as she attempts to follow the article's steps, leading to hilarious and touching interactions as she learns to overcome loneliness
the happy life of isadora bentley
by courtney walsh
finally, our film selection
a classic film that gets me every time
as a houseless salesman based on the best-selling 2006 memoir of the same name written by chris gardner
based on Gardner's nearly one-year struggle being houseless and raising his son
starring will smith and directed by gabriele muccino
your restful ritual
a happiness ritual can be a meaningful practice that you perform with intention to help you feel more centered and at peace
write a daily joy note
each day, write down one moment, thought, or experience that brought you happiness
it could be as simple as the warmth of your morning tea, a kind word from a friend, or a song that made you dance
at the end of the week, take a moment to read through your notes
relive those moments of happiness and celebrate how you’ve prioritized joy
pair this practice with the soothing glow of the "i deserve joy" candle for a full sensory experience
every time you light it, let its warmth remind you that happiness isn’t just a fleeting moment—it’s something you deserve to nurture daily
happiness is your birthright
let’s make this year a joyful one, together
in closing
happiness is your birthright
let’s make this year a happy one
together
you'll be hearing more from me soon
promise
tamara charese
as always, affirmations from previous weeks are available here
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