In the tapestry of life, each of us encounters moments of struggle, pain, and uncertainty.

Yet, amidst the challenges we face, there is a profound truth that remains: you deserve healing.

Healing is not merely the absence of pain, but a journey of self-discovery, growth, and renewal.

It is a sacred process that allows us to reclaim our power, mend our wounds, and embrace the fullness of our being.

This week's affirmation is…

I Deserve Healing

Je Mérite La Guérison

As you embark on this journey of self-discovery and renewal, may you find the courage to embrace your truth, the strength to face your fears, and the resilience to emerge transformed.

Below are some great resources, hand-picked by myself, Tamara Charese, to usher in your healing:

*All photos are links to more information. The bookshop.org link is an affiliate link

Let's start this week with a meditation.

POWERFUL GUIDED MEDITATION FOR HEALING & LETTING GO

BY LAVENDAIRE

A 10 minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Great for beginners and all levels.

Next, a great podcast from one of the best...

BEFORE YOU WASTE ANOTHER YEAR OF YOUR LIFE, GET SERIOUS ABOUT HEALING YOUR PAST

THE MEL ROBBINS PODCAST WITH LEWIS HOWES

This is an episode about how to face the things that you’re scared to admit, or as in the case of her guest, have never publicly spoken about. Do not miss this deeply personal conversation. It is profound. It is relevant to your life and packed with so much wisdom. Jump right in.

Next, bonus podcasts, a playlist from one of the best blogs around…

DON'T WAIT ON “HEALING” BEFORE YOU START “LIVING”

BY THERAPY FOR BLACK GIRLS

The journey of healing is real. You may feel like you’ve outgrown certain behaviors or people just for them to reappear. Perhaps, you’ve unlearned some of those unhealthy patterns that were weighing you down, but you recognize your new healthy behaviors bring up something else that you need to work through. I say this to say, healing is continuous. It’s a journey, not a marathon.

You deserve to do nice things for yourself, to be loved, to experience compassion. I wanted to highlight some ways you can begin healing and living, because what’s one without the other.

Next, our book selection from one of my favorites

HOW WE HEAL: UNCOVER YOUR POWER AND SET YOURSELF FREE

BY ALEXANDRA ELLE

Bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

And lastly a classic film

ANTWONE FISHER

STARRING DEREK LUKE AND DENZEL WASHINGTON

The touching story of a sailor (Derek Luke) who, prone to violent outbursts, is sent to a naval psychiatrist (Denzel Washington) for help. Refusing at first to open up, the young man eventually breaks down and reveals a horrific childhood. Through the guidance of his new doctor, he confronts his painful past and begins a quest to find the family he never knew.

trigger warning - child sexual abuse

This week, allow yourself to soften, to breathe, and to receive the healing you deserve. Your well-being matters. Your peace is sacred.

“Take time to heal.  You deserve space and a slower pace. Give it to yourself”

DR THEMA

As always, affirmations from previous weeks are available here

You'll be hearing more from me soon. Promise.

Tamara Charese