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Week 4 Affirmation - I Deserve Kindness, Je Mérite De La Gentillesse

Being kind to yourself is a crucial aspect of self-care.
This week we focus on extending kindness — first to ourselves and then to others. Start by taking small steps each day, to build a positive and compassionate relationship with yourself.
Treat yourself with the same compassion and understanding that you would offer to anyone else.
Remember:
I DESERVE KINDNESS (JE MÉRITE DE LA GENTILLESSE)
This week, treat yourself with understanding and empathy. Allow yourself breaks when needed. Learn to say no and set firm boundaries to protect your time and energy. Acknowledge and celebrate your accomplishments, no matter how small.
Engage in activities that bring you joy. Forgive yourself for being imperfect. Make your mistakes and learn from them.
Here’s your kindness guide for this week:
*All photos are links to more information. The bookshop.org link is an affiliate link
MEDITATION
This week’s affirmation invites us to nurture our self-compassion. To deepen this practice, we’re sharing a guided meditation designed to help you develop mindfulness, open your heart, and connect with the warmth of kindness within you.
This meditation gently encourages you to send well-wishes to yourself, your loved ones, and even to those you find challenging, creating a ripple effect of kindness in your life.
Find a quiet, cozy space, light your I Deserve Peace candle, and let this meditation guide you toward greater mindfulness, compassion, and inner peace. Because you deserve kindness in abundance, always.
LOVING KINDNESS MEDITATION TO DEVELOP MINDFULNESS AND COMPASSION
BY WISEMINDBODY

PODCAST
This week’s affirmation reminds us to honor ourselves, even in moments when self-doubt creeps in. But for those of us who tend to be self-critical, practicing self-kindness can feel like a challenge. That’s where this podcast comes in.
In this thoughtful podcast episode, Trish explores how to replace self-criticism with self-compassion and embrace the beauty of celebrating who you are—flaws and all.
Light your I Deserve Love candle, take a few deep breaths, and let this episode guide you toward a softer, more celebratory relationship with yourself. Because you deserve to feel seen, valued, and celebrated.
PODCAST #549 : SELF-KINDNESS FOR THE SELF-CRITICAL PERSON
WITH TRISH BLACKWELL

BLOG/ JOURNAL PROMPT
This week’s affirmation encourages us to treat ourselves with the same compassion we so freely offer to others. But what happens when negative self-talk sneaks in, casting doubt and harshness into our minds?
To help you silence that inner critic, we’re sharing an insightful blog post offering practical tools to challenge unkind thoughts, reframe your mindset, and cultivate a more loving dialogue with yourself.
Light your I Deserve Healing candle, cozy up with your Je Mérite Weekly Affirmation Journal, and explore these gentle yet powerful techniques to shift your inner voice toward kindness. Because you deserve to hear words of love, not judgment—starting with your own.
NEGATIVE SELF-TALK: 8 WAYS TO QUIET YOUR INNER CRITIC
BY DR. CHRIS MOSUNIC, PHD, RD, MBA FOR CALM.COM

BOOK RECOMMENDATIONS
In this insightful book, Kraft dives into the challenges and misconceptions surrounding kindness, offering actionable steps to make it a daily practice in your life. His approach emphasizes that kindness is more than just a feeling — it’s an intentional, powerful way of living that starts from within.
As you read, reflect on how extending kindness to yourself creates a foundation for spreading it to others. Light your I Deserve Sanctuary candle, get cozy in your favorite Je Mérite, I Deserve loungewear, and let Kraft’s wisdom inspire you to embrace a deeper, more mindful kindness in your everyday life.
DEEP KINDNESS: A REVOLUTIONARY GUIDE FOR THE WAY WE THINK, TALK AND ACT IN KINDNESS
BY HOUSTON KRAFT

FILM/ SERIES RECOMMENDATION
This week’s affirmation encourages us to embrace the beauty of human connection and the magic that kindness can bring into our lives.
Set in a small British town, this story follows a group of strangers on their daily train commute who come together to celebrate the holiday season. It’s a touching reminder that even small acts of kindness—like reaching out to someone new—can create meaningful bonds and lasting joy.
Make it a cozy night in: light your I Deserve Peace candle, pour yourself a warm cup of tea, and let this charming film inspire you to share kindness with yourself and others.
THIS IS CHRISTMAS
STARRING ALFRED ENOCK & KAYA SCODELARIO

YOUR "I DESERVE" AFFIRMATION RITUAL
This week, make time to embrace kindness as both a gift you give to yourself and a foundation for how you engage with the world. Here’s a step-by-step self-care regime to remind yourself of the kindness you deserve.
Morning Gratitude & Affirmations Start your day with a quiet moment of gratitude. Place your Je Mérite Weekly Affirmation Journal by your bedside and jot down three things you’re thankful for.
Dress Yourself in Comfort & Elegance Slip into the soft luxury of your Lola Silk Wrap Robe or Josephine Velvet Chemise. Dressing in something beautiful and comfortable is an act of kindness toward your body, helping you feel cherished throughout the day.
Nurture Your Body with Movement Choose a gentle movement practice — yoga, stretching, or a calming walk in nature. Focus on how your body feels rather than what it looks like, moving with gratitude and care for all it does for you.
Prepare a Nourishing Meal Cook or order a meal that feels nourishing and comforting. Make it an experience — set the table, use your favorite dishes, and enjoy every bite mindfully, celebrating the kindness of caring for your body.
Pamper Yourself with an Evening Ritual Run a warm bath infused with soothing oils or salts. Place your I Deserve Rest candle nearby, dim the lights, and let the calming ambiance melt away the day’s stress. Follow with a skincare routine that feels indulgent and loving.

Don't be mad at how long it takes you to find yourself, to find your path — be kind to your heart, be kind to yourself, be kind to your process while you journey.”

JOEL LEON

 

Remember: kindness isn’t just something you extend to others—it begins with how you treat yourself. You deserve gentleness, love, and care, always.
As always, affirmations from previous weeks are available here
You'll be hearing more from me soon. Promise.
Tamara Charese

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