dearest muse,

with the world in chaos

it's even more important to cultivate peace within

in the midst of busy days

restless nights

and shifting seasons

peace becomes a refuge we create, moment by moment

this week, let us guide you with practices and inspirations that help you reconnect with stillness and embrace the gentle truth: je mérite la paix, you deserve peace

all photos are links to more information - the bookshop.org link is an affiliate link

are you anxious?

i am too

on edge? not sleeping well? easily startled and agitated?

let's begin with a meditation

let's do this together

guided meditation for reducing anxiety and stress

clear the clutter to calm down

by sara raymond of the mindful movement

if you feel trapped by anxiety, or you've been trying to outrun it, what dr. rosmarin shares in this episode may help you

whether your anxiety is keeping you up at night, holding you back at work, making parenting harder, or bringing life in general to a grinding halt, this episode will hopefully give you tools to help

the secret to stopping anxiety & fear

by the mel robbins podcast

in today’s world, where chaos can appear constant, the need to protect your peace has never been more crucial

whether it’s the relentless notifications on your phone, the demands of work, ongoing news stories, or the emotional toll of relationships, peace often feels difficult to come by

but it doesn’t have to be

i hope this post will be of tremendous help to you

how to protect your peace: 8 simple, powerful strategies for inner calm

by the simplicity habit

how do i find peace with the choice i've made?

with the inevitable?

one of the bachman books, this intense and chilling dystopian novel by Stephen King, published under his pseudonym Richard Bachman, explores profound themes of desperation, human endurance, and the nature of winning when the cost is everything

the long walk

by steven king

just watch...

this is my favorite film this year

now in theatres

the long walk

starring cooper hoffman, david jonsson, and ben wang

in a world that often pulls us in many directions

claiming peace becomes an act of self-love and resistance

this self-care ritual invites you to soften, to slow, and to create a sanctuary of stillness within your daily life

peaceful nourishment brew a calming tea such as lavender, chamomile, or green tea with honey; as you sip, visualize serenity spreading through your body

digital reset silence notifications for one hour; allow yourself to exist without constant interruption

candle ritual light your i deserve peace affirmation candle; watch the flame as it flickers softly, letting it guide you into quiet reflection; create a small corner in your home with a candle, flowers, or a journal — a refuge you can return to daily

disconnect day dedicate one evening each week to quiet activities — reading, journaling, or listening to soothing music — without screens

enjoy!

peace is not the absence of noise or chaos

it is the choice to nurture your center, no matter what surrounds you

this week

light your favorite affirmation candle

and breathe deeply

you'll be hearing more from me soon

promise

tamara charese

as always, affirmations from previous weeks are available here