“...slow seasons offer hidden opportunities for growth, self-reflection, and exploration that aren’t as easily accessible during busy seasons. the slow seasons give you a chance to get even more clear on what’s most important. if things feel really quiet right now, take a deep breath, and use this season to get prepared for the blessings that are coming your way. because if you stay ready, well, you know the rest…”
by michell c clark
dearest muse,
as the year begins to soften toward its close, we arrive at a sacred threshold
a moment designed not for rushing forward, but for looking inward
time to reflect
to gain insights
to examine your behaviors and emotions, helping you better understand yourself and your life
self-reflection is a continuous process, and it's okay if it evolves over time
be patient and compassionate with yourself as you explore your thoughts and feelings
enjoy this week's lessons...
the bookshop.org link is an affiliate link
find a quiet space and settle into stillness
place one hand on your heart, the other on your lap
let's begin this week with a meditation
self reflection guided meditation
by great meditation
instead of a podcast this week, let's celebrate our wins
self-reflection isn't just about identifying what to improve, but recognizing and celebrating your progress
celebration songs to dance hard to
on spotify
next, our journal prompt
how do we self-reflect? what do we do? what are the steps? what are the obstacles? what questions does one ask themselves when reflecting on one's self? this blog post is a great jumping off point
self reflection: 300+ powerful questions for turning inward
from dayoneapp.com
next, our book recommendation
soulful and uproarious, forceful and tender, this memoir is both intimate and galvanizing
a story about how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, and unleash our truest, honest selves
by glennon doyle
next, an amazing holiday film about self-reflection and discovery
and of course, it's a holiday film
starring queen latifah
your ritual this week
light your affirmation candle and sit quietly for one full minute
write down three moments from this year that changed you: big or small
write one thing you are proud of that no one else may have noticed
write one belief you are ready to soften or release before the new year
remember to extinguish the candle
enjoy!
before the year ends, give yourself the gift of acknowledgment
you don't need to rush toward what’s next
there is wisdom in pausing
there is power in looking back with compassion
as we approach the final affirmation of this year, may you feel grounded in all that you’ve survived and humbled by how much you've grown
you'll be hearing more from me soon
promise
tamara charese
as always, affirmations from previous weeks are available here
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