“every voice deserves to be heard. this doesn't mean you deserve to be heard more than others. it also doesn't mean you have the right to talk over others or that what you say is more true than what others say. it simply means, you have a voice and you deserve to use it and be heard”
dope(a)me
dear muse,
have you ever felt like your words were lost in the noise? like your voice wasn’t valued in the spaces you enter?
in a world that often encourages silence, choosing to express yourself becomes an act of courage and self-respect
your thoughts, your emotions, your experiences—they all hold power
when you speak, the world listens
this week, we amplify our voiced and stand in our truth
enjoy this week's love letter...
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our meditation
life can be overwhelming at times and it can cause us to lose ourselves
this may look like difficulty in making decisions, setting boundaries and or standing in your truth
this meditation will help change that, as it helps you to tap into your inner strength and regain empowerment
finding inner strength, your voice, and empowerment
by michelle chalfant
our podcast
do you ever feel stuck in your confidence-building process?
if you have this deeper sense that you have way more potential inside you, but you struggle to tap into it
this podcast is for you
this episode is about why it can feel so hard to reach your full potential, and why we often get stuck & give up on our dreams even though we're showing signs of progress & growth
by jessica guzik
our journal prompt
“where have I been silencing myself, and how can I reclaim my voice?”
read and reflect
this current climate is fashioned to keep you quiet so we're going to reflect on a time not long past where speaking up was welcomed and encouraged
how to find the courage to speak up when everything is on the line
by lillian gregory for forbes
our book selection
this week, in honor of women's history month, we venture into non-fiction
in this collection of essays and interviews edited by activist-scholar Keeanga-Yamahtta Taylor, founding members and contemporary activists reflect on the organization's contributions to Black feminism and its impact on today's struggles
how we get free: black feminism and the combahee river collective
by keeanga-yamahtta taylor
finally, our film selection
set within an isolated religious community, the film follows a group of women who gather to discuss their experiences, their futures, and the difficult choices before them
through thoughtful conversation and collective reflection, women talking explores the power of voice, solidarity, and the courage it takes to speak truth — especially when silence has long been expected
this film is a moving reminder that being heard often begins with women listening to one another, honoring their stories, and choosing to claim space for their voices together
directed by sarah polley - starring rooney mara, claire foy, and jessie buckley
your ritual
your voice matters
your thoughts, feelings, and truths deserve space, recognition, and respect
this self-care routine is designed to help you embrace your voice, express yourself authentically, and remind yourself that you deserve to be heard
express yourself through writing journal your thoughts, dreams, and feelings without censoring yourself. write as if no one is watching.
speak with intention whether in conversations, emails, or creative work, be mindful of how you express yourself. your words carry weight.
sing, chant, or read aloud let your voice be heard, even just by yourself. read poetry, belt out your favorite song, or speak your affirmations out loud. feel the power in your voice.
connect & communicate call a trusted friend, join a discussion, or engage in a space where your words are valued.
the world needs what you have to say
speak boldly
share your truth
you deserve to be heard
in closing
your voice is not too much
your thoughts are not an inconvenience
your truth does not need permission to exist
this week, allow yourself to speak with clarity, compassion, and courage
because the world becomes richer each time someone chooses to share their authentic voice
you'll be hearing more from me soon
promise
tamara charese
as always, affirmations from previous weeks are available here
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