To start... A MEDITATION

Do you feel fear when you put yourself out there, or share your gifts with the world? If so, this meditation will help you overcome your subconscious fear of being seen and tap into the natural confidence that already exists within you.

RELEASE YOUR FEAR OF BEING SEEN

BY REA EARTH

Next, a PODCAST episode

Long before the Harvey Weinstein scandal, the Alyssa Milano tweet or the Time’s Up campaign, Tarana Burke's movement to support brown and Black survivors of sexual violence began over a decade ago. Since then, the call has gone viral, and Tarana is on a mission to help survivors navigate what comes after the hashtag. Whether you're a survivor or an ally, everyone has a place in this movement. #MeToo is still about giving young people language, survivors a way forward, and the community coming together to combat sexual assault. In this podcast, we reclaim MeToo and are seen once again.

GETTING TO THE HEART OF #METOO: TARANA BURKE

WITH CTZNWELL

Next, our JOURNAL PROMPT with some truly enlightening information of the healing power of being seen...

In our fast-paced, achievement-oriented society, overachievers and people-pleasers often grapple with an unexpected adversary: the fear of being seen. This fear, deeply rooted in past traumas and perpetuated by societal pressures, can hinder personal and professional growth, leading to a life of unfulfilled potential and persistent anxiety. By exploring the origins and manifestations of this fear, we can begin to understand its impact and uncover pathways to healing.

THE FEAR OF BEING SEEN: UNDERSTANDING AND HEALING FOR OVERACHIEVERS & PEOPLE-PLEASERS

BY LILLIAN "NIKKI" HURLEY-HINES, MA, LPC, LMHC FOR RESILIENT ROOTS PSYCHOTHERAPY

Next, our BOOK SELECTION...

From Bookriot: "This book is a humor memoir that grew out of Brosh’s webcomic/blog. It tackles everything from laziness to adulting to depression in a way that makes me feel that perhaps I wrote the book myself while in a fugue state? A childhood marked by a sugar obsession so strong I hid containers of frosting under my bed? It’s me. An adulthood marked by a complete lack of self-motivation? It’s me. Debilitating depression and self-loathing? Also, sometimes me. I occasionally reread this book and, every time, the connection I feel to Brosh takes my breath away. Her stories also make me laugh so hard I end up crying. For the love of all that is holy, read the damn book!"

HYPERBOLE AND A HALF

BY ALLIE BROSH

Lastly, two films, one, the original, and the other, the upcoming sequel...

Stephanie is a single mother with a parenting vlog who befriends Emily, a secretive upper-class woman who has a child at the same elementary school. When Emily goes missing, Stephanie takes it upon herself to investigate.

A SIMPLE FAVOR

STARRING ANNA KENDRICK, BLAKE LIVELY, AND HENRY GOLDING

It all started with just a simple favor… Stephanie Smothers (Anna Kendrick) and Emily Nelson (Blake Lively) reunite on the beautiful island of Capri, Italy, for Emily’s extravagant wedding to a rich Italian businessman. Along with the glamorous guests, expect murder and betrayal to RSVP for a wedding with more twists and turns than the road from the Marina Grande to the Capri town square.

ANOTHER SIMPLE FAVOR

STARRING ANNA KENDRICK, BLAKE LIVELY, AND ALLISON JANNEY

YOUR "I DESERVE" AFFIRMATION RITUAL

You are not meant to shrink, dim, or hide. This self-care routine is designed to help you step into your light, embrace your visibility, and honor your presence in the world.

OWN YOUR VOICE Speak up today! Whether it’s sharing your thoughts in a meeting, posting something meaningful, or simply asking for what you need—claim your space with confidence.

CONNECT AUTHENTICALLY Reach out to someone who truly sees you. Whether it’s a friend, mentor, or community, surround yourself with those who recognize and honor your essence.

PRACTICE AN EVENING RITUAL Light an affirmation candle, run a luxurious bath or cozy up in your softest silk robe. Reflect on the moments today where you allowed yourself to be fully present.

You are here, and that is enough. Your existence, your presence, and your light deserve to be seen.

This week, challenge yourself to take up space—wear the bold color, share your thoughts, walk with confidence. You deserve to be seen.

“Understand this if you understand nothing: it is a powerful thing to be seen”

Akwaeke Emezi

As always, affirmations from pervious weeks are available here

You'll be hearing more from me soon. Promise.

Tamara Charese