“you are worthy to be seen. you are worthy to be heard. you are worthy to be sat with, to be walked beside. even in your quietest moments, you are worthy of witness”
toni morrison
dear muse,
do you ever feel like you’re shrinking yourself to fit into spaces that weren’t designed for your brilliance?
this week, i want to remind you that you deserve to be seen, acknowledged, and celebrated for the incredible person you are
whether you're navigating the ups and downs of life, pursuing your passions, or simply finding joy in the little moments, i want you to know that you are worthy, you are enough, and you deserve to be seen
so take a moment this week to honor yourself
enjoy this week's love letter...
*all photos are links to more information, the bookshop.org link is an affiliate link
our meditation
do you feel fear when you put yourself out there, or share your gifts with the world? if so, this meditation will help you overcome your subconscious fear of being seen and tap into the natural confidence that already exists within you
release your fear of being seen
by rea earth
our podcast
an evergreen podcast
long before the harvey weinstein scandal, the alyssa milano tweet or the time’s up campaign, tarana burke's movement to support brown and black survivors of sexual violence began over a decade ago
since then, the call has gone viral, and tarana is on a mission to help survivors navigate what comes after the hashtag
whether you're a survivor or an ally, everyone has a place in this movement
getting to the heart of #metoo: tarana burke
with ctznwell
our journal prompt
in our fast-paced, achievement-oriented society, overachievers and people-pleasers often grapple with an unexpected adversary: the fear of being seen
this fear, deeply rooted in past traumas and perpetuated by societal pressures, can hinder personal and professional growth, leading to a life of unfulfilled potential and persistent anxiety
by exploring the origins and manifestations of this fear, we can begin to understand its impact and uncover pathways to healing
the fear of being seen: understanding and healing for overachievers & people pleasers
by lillian "nikki" hurley-hines, ma, lpc, lmhc for resilient roots psychotherapy
our book selection
a fantasy novel about a french woman who makes a faustian bargain for immortality in 1714, but is cursed to be forgotten by everyone she meets
her life becomes a centuries-long journey across continents, where she lives as a muse for artists and lovers, unable to leave a lasting mark, until she meets a man in a modern-day bookstore who remembers her
the story alternates between her past and present, exploring themes of memory, art, love, and identity, and features a recurring, captivating relationship with the dark god who granted her wish
the invisible life of addie la rue
by v. e. schwab
finally, our film selection
i'm so excited about this throwback!
our beloved andy... she is present, but invisible
her transformation isn’t just about the clothes, no, but the moment she stops apologizing for taking up space
too often, we wait for some expert to give us permission to step into the light
we tell ourselves our work should speak for itself, fearing the vulnerability of being truly seen
but there is radical power in deciding to be the star of our life
you are the editor-in-chief of your own story
directed by david frankel - starring anne hathaway, meryl streep, and emily blunt
your ritual
no shrinking, dimming, or hiding
this self-care routine is designed to help you step into your light, embrace your visibility, and honor your presence in the world
own your voice speak up today! whether it’s sharing your thoughts in a meeting, posting something meaningful, or simply asking for what you need—claim your space with confidence
connect authentically reach out to someone who truly sees you. whether it’s a friend, mentor, or community, surround yourself with those who recognize and honor your essence
practice an evening ritual light an affirmation candle, run a luxurious bath or cozy up in your softest silk robe. reflect on the moments today where you allowed yourself to be fully present
you are here, and that is enough
your existence, your presence, and your light deserve to be seen
in closing
this week, challenge yourself to take up space
wear the bold color, share your thoughts, walk with confidence
you deserve to be seen
as always, affirmations from pervious weeks are available here
you'll be hearing more from me soon
promise
tamara charese
as always, affirmations from previous weeks are available here
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