To start... A MEDITATION

Remember that you are worthy of love, respect, and happiness. Embrace your strengths and honor your vulnerabilities, for they are the building blocks of your resilience and growth. Your worthiness does not need to hinge on external validation or achievements, but rather on the inherent value that resides within you.

YOU ARE WORTHY

FROM GUIDED MEDITATION

Next, two PODCAST episodes from one of my favorites...

Unconditional self-worth is the sense that you deserve to be alive, to be loved and cared for, and to take up space just because you're human. When we connect to this, we can shift our focus from proving that we are worthy to focusing on envisioning and pursuing the life we most desire.

EPISODE 86 - HOW CLAIMING YOUR WORTH CREATES SHIFTS IN YOUR LIFE

EPISODE 7 - HOW UNCONDITIONAL SELF-WORTH HELPS US PURSUE THE LIFE OF OUR DREAMS

BY ADIA GOODEN

Next, a BLOG POST to remove that self-doubt.

Feelings of unworthiness can occur in anyone from time to time. If they linger, you can take steps to turn them around. When you’re challenged by feelings of unworthiness, you may think you don’t deserve good grades, a job promotion, parental affection, or love from a partner.

While there are several potential causes of feeling undeserving, there are also several steps you can take to help you feel worthy and deserving.

5 STEPS TO LET GO OF FEELING UNWORTHY

FROM JENNA FLETCHER OF PSYCH CENTRAL

Next, our BOOK SELECTION...

"In life, you don't soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. In your business, leadership, relationships, friendships and ambitions, you don't rise to what you believe is possible, you fall to what you believe you're worthy of. When you build your self-worth, you change your entire life. WORTHY teaches you how. I wrote WORTHY for YOU if you have some self-doubt to destroy and a destiny to fulfill!"

WORTHY: HOW TO BELIEVE YOUR ARE ENOUGH AND TRANSFORM YOUR LIFE

BY JAMIE KERN LIMA

Lastly, the most worthy FILM starring Queen Latifah...

The discovery that she has a terminal illness prompts introverted saleswoman Georgia Byrd (Queen Latifah) to reflect on what she realizes has been an overly cautious life. So she withdraws her life savings and jets off to Europe where she lives like a millionaire. Upbeat and passionate, Georgia charms everybody she meets, including renowned Chef Didier (Gérard Depardieu) and longtime crush Sean Matthews (LL Cool J)

LAST HOLIDAY

STARRING QUEEN LATIFAH

YOUR "I DESERVE" AFFIRMATION RITUAL

Your worth isn’t determined by what you do, who you impress, or how much you accomplish—it is inherent, unwavering, and undeniable. This ritual is designed to remind you that you are enough, just as you are.

DRESS IN YOUR WORTH – Put on something that makes you feel confident, powerful, and true to yourself. Worthiness is not about external validation, but about honoring yourself in small, intentional ways.

REWRITE THE NARRATIVE – Grab your journal and challenge any thoughts that make you feel unworthy. Write a list of things you love about yourself and celebrate your strengths.

DO SOMETHING JUST FOR YOU – Whether it's a walk in nature, reading a book, or dancing in your living room, choose an activity that brings you joy—without guilt, without conditions.

You don’t have to earn your worth—it’s already yours!

“You are valuable because you exist. Not because of what you do or what you have done, but simply because you are” - Max Lucado

You deserve to feel worthy. You deserve to take up space. You deserve to be loved. Let this be the week you fully embrace your worthiness.

As always, affirmations from previous weeks are available here

You'll be hearing more from me soon. Promise.

Tamara Charese