“all mistakes teach us something, so there are, in reality, no mistakes; mistakes are a fact of life: It is the response to the error that counts”
nikki giovanni
dear muse,
to be human is to be imperfect
we all make mistakes
how we perceive those mistakes is a choice
are your mistakes failures?
or are they opportunities for growth, for humility, or for greater compassion?
you are not meant to be flawless
when we give ourselves permission to stumble, we open the door to healing
we learn
we release shame
we move forward—wiser and stronger
enjoy this week's love letter...
*all photos are links to more information, the bookshop.org link is an affiliate link
our meditation
let's begin with a grounding practice to quiet self-criticism and welcome grace into the present moment
self-forgiveness is the start of creating space for new
we must forgive ourselves so that we can continue to move forward with a pure and loving heart not only for others but for ourselves as well
join bird in this meditation of releasing the difficult memories of our younger selves to allow ourselves to continue working towards our best version
self-forgiveness affirmations: a guided meditation for forgiveness
from yoga with bird
our podcast or playlist
self forgiveness is actually a daily practice cause when that second embarrassment for a mistake your former self made kicks in - whew - sometimes you just want to small up yourself
it’s ok, forgiveness is in abundance
we go again
our journal prompt
next, your journal prompt
“what mistake am I still holding against myself, and how can I begin to release it?”
let's explore letting go
ruminating about your past mistakes won’t let you grow, evolve, and, most importantly, live in the present
it’ll only keep you stuck in the past, where you don’t exist anymore, because the only thing you have is the present moment
there’s nothing you can do about the past
so, let’s help you get unstuck from that
letting go: how to forgive yourself for your mistakes
by aimlief
our book selection
this book follows two childhood best friends, jude and lauren, who find themselves living together in their late twenties after their carefully planned lives completely fall apart
jude is an instagram influencer whose real life is financially broke, and lauren is a single mom fighting an unexpected custody battle
it is a funny, raw, and deeply relatable story about what happens when you stop pretending to be perfect and finally start embracing your own beautiful disasters
if you have been putting too much pressure on yourself lately, this read is the perfect escape
by alexa martin
finally, our film selection
if you have ever felt crushed by the weight of the choices you didn’t make, you are not alone
it is easy to look at our lives and get caught up in the "what ifs"
what if I took that other job? what if I moved to that other city? what if I hadn't made that massive mistake? in a chaotic world that demands perfection, it is easy to view our errors as dead ends
but what if our mistakes aren’t failures? what if they are simply proof that we are actively participating in our own stories?
when we give ourselves permission to mess up, we break free from the paralyzing fear of doing the wrong thing
this week, try to look at your missteps with a bit of grace (and maybe a sense of humor)
enjoy!
everything everywhere all at once
starring michelle yeoh, stephanie hsu, and jamie lee curtis; directed by daniel kwan and daniel scheinert
your ritual
perfection is a myth, but compassion? that’s real
mistakes don’t make you less worthy, they make you human
this self-love and self-care ritual is designed to soften your inner voice, ease the grip of guilt, and remind you: you deserve grace
soft spaces wrap yourself in softness—your favorite oversized sweater, a silk robe from je mérite collection, or your coziest blanket; surround yourself with things that comfort, not criticize
compassion playlist create a playlist that feels like a hug; ddd songs that remind you that you are whole, flaws and all
love letter to little you write a short note to your younger self; tell them it’s okay to mess up; tell them what you needed to hear then; then tell yourself: you are safe to be imperfect
you are doing your best—and that is enough
because your worth is never up for debate
in closing
you are not your missteps
you are your courage
you are your comeback
you deserve patience
you deserve a soft place to land
as always, affirmations from pervious weeks are available here
you'll be hearing more from me soon
promise
tamara charese
as always, affirmations from previous weeks are available here
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