“Ask for what you want and be prepared to get it”
Maya Angelou
Dearest Muse,
Within you lies the power to shape your reality. When you align your thoughts, emotions, and action with your deepest desires, you unlock the potential to manifest your dreams.
I strongly believe what is meant for you, will be yours, but not without work, and not without commitment. Self-doubt and fear can often cloud our belief in our own worthiness
It's essential to affirm your worth daily, and for some of us, moment to moment. This mindset shift can transform your life.
This week's affirmation is…
I Deserve To Manifest
Je Mérite De Manifester
Let's begin
*All photos are links to more information. The bookshop.org link is an affiliate link
First, we'll begin with our hinderances -
THERAPY FOR BLACK GIRLS - SESSION 302: THE TRUTH ABOUT IMPOSTER SYNDROME & PERFECTIONISM
This episode offers a powerful reframing: imposter syndrome and perfectionism aren't badges of honor—they're barriers.
Through vulnerability, mindfulness, and community, we can unlearn self-sabotage and step into our full potential with confidence and grace.
Next, a meditation to connect you with energy that can help you attract positive outcomes
MANIFEST YOUR DREAMS! A GUIDED JOURNEY TO ABUNDANCE
Next, let's move our bodies…
Here are some of my favorites tracks from the playlist -
Good Life by One Republic
Higher Love (Kygo mix) by Whitney Houston
Finally (Amorphous mix) - Kelly Rowland and Cece Peniston
Next, manifestation demands introspection. Let's continue with our book selection this week...
I DON'T KNOW WHO NEEDS TO READ THIS BUT...
Author Feminista Jones looks back over her own life and the lessons she has learned about love, dealing with grief and loss, and learning to prioritize and live for herself
Last but not least, our films, inspired by Kyla Lacey…
Ariel's fascination with the human world and her dream of living beyond the sea show the importance of believing in our dreams, no matter how impossible they may seem.
Ariel’s story is a beautiful testament to the power of dreams, determination, and the belief in one’s worthiness to achieve the extraordinary.
And next, a new debut about a genius from the great city of Chicago
Riri Williams, a young, genius inventor determined to make her dreams a reality, returns to her hometown of Chicago.
Her unique take on building iron suits is brilliant, but in pursuit of her ambitions, she finds herself wrapped up with the mysterious yet charming Parker Robbins aka “The Hood".
A MANIFESTATION RITUAL
FROM JE MÉRITE, I DESERVE
Here, we believe that achieving the life of your dreams begins with believing you are worthy of it. You deserve to see your visions bloom in real time.
This ritual is an offering to your becoming.
CHECK-IN WITH YOURSELF - This week, open the voice memo app on your phone and speak your dreams aloud. They can be small or large, short or long term. Build upon the dream each day with research and planning.
MAKE AN ALIGNMENT TO-DO LIST - After your create your voice note, list 3 things you can realistically do to align with that manifestation—not to control the outcome, but to move forward
GET OUTSIDE - Lastly, move your body. Put on comfortable clothes and step outside. Take a short walk or a long one and release some of that anxiety thru movement. Walking gives the body time to process what you're manifesting.
Remember, even if you can't do more, you can absolutely believe more.
Let this be your invitation to speak your wants aloud.
To believe that they are already in motion.
To take the steps toward the life that is calling you.
The truth is, your dreams are not too much; your desires are not delusions.
With belief and boldness,
make those dreams a reality.
You'll be hearing more from me soon. Promise.
Tamara Charese
As always, affirmations from previous weeks are available here
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