“power revealed is power sacrificed. the truly powerful exert their influence in ways unseen, unfelt. some would say that a thing visible is a thing vulnerable”
guillermo del toro
dearest muse,
to be vulnerable is to be alive
to open your heart, even when it trembles
at je mérite, i deserve, we believe that softness is a sacred strength
vulnerability is not weakness
it is the art of being seen, heard, and known
fully, honestly, and without disguise
this week, we invite you to explore vulnerability, as a path to deeper connection with yourself, your emotions, and those who hold space for your truth
all photos are links to more information - the bookshop.org link is an affiliate link
with each exhale, let go of the walls you’ve built to survive
a meditation encouraging the embrace of our vulnerability, acknowledging our imperfections, and fears
discover inner strength: guided meditation for embracing vulnerability and openness
by breath of meditation
next, an oldie but goodie podcast episode from one of my favorites, brené brown
by brené brown for TED
next, a blog post, exploring the importance of being vulnerable with yourself
that connection, that honesty, that authenticity
six ways to be more vulnerable with yourself
from well-nest
this week, a classic novel which explores the immense vulnerability in humanity
through the eyes of a creature, physical and emotional, stemming from his lack of social connection, to his creator's more psychological and ethical vulnerability exposed by the horrific results of his actions
by mary shelley
finally our film
i thought we were done with spooky season, and i was wrong : )
a film from one of my favorite writer/ directors
inspired by mary shelley's tale, guillermo del toro writes his own frankenstein
challenging patriarchy and it's lack of humanity is this gruesomely beautiful film
by guillermo del toro, starring oscar issac and jacob elordi
your ritual this week
to be vulnerable is to live open-heartedly
to allow your truth to breathe without apology
this ritual invites you to gently disarm your defenses and reconnect with the parts of yourself that crave to be seen, felt, and loved as they are
practice honest expression when you're asked how you're feeling, actually tell someone; someone you trust, of course; this week, instead of the normal "i'm fine", say truly how you are feeling
softening as the sun sets, create an intimate space — dim lights, soft music, and your favorite silk robe or nightdress and take out your journal; write down three emotions you’ve felt today but didn’t express; forgive yourself for not telling your truth and repeat
enjoy!
this week, allow yourself to be seen
by the world, by those you love, and most importantly, by yourself
let each act of vulnerability be a gentle reminder that your heart is brave, your emotions are valid, and your presence is a gift
you'll be hearing more from me soon
promise
tamara charese
as always, affirmations from previous weeks are available here
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