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I Deserve Abundance (Je Mérite L'Abondance)


Adopting an abundance mindset can be a valuable aspect of self-care.

We must consciously choose thoughts and perspectives that reinforce positivity, opportunity, and gratitude.

This mindset shift can have a profound impact on your emotional and mental well-being, contributing to a more resilient and fulfilling life.


This week's affirmation is…

I Deserve Abundance

Je Mérite L'Abondance


When you believe that opportunities and resources are abundant, you're less likely to feel overwhelmed or anxious.

When faced with challenges, you're more likely to view them as temporary setbacks and opportunities for growth, rather than insurmountable obstacles.

When you believe in the abundance of opportunities, you're more likely to support and celebrate the successes of others, fostering positive relationships and a sense of community.

Lastly, the belief in abundance includes the understanding that change is a natural part of life. Being adaptable to change is crucial for overall well-being, and an abundance mindset facilitates a more flexible and positive approach to life transitions.

*All photos are links to more information. The link is an affiliate link


We begin this week with meditation.


If You Are Open, You Will Receive...

A 10 Minute Abundance Meditation

from Great Meditation

May you be blessed with an abundance of love, joy, peace, prosperity, and good health. May you have the courage to pursue your dreams, and may you have the wisdom to recognize the opportunities that come your way.


Next, a transformational podcast....

From Scarcity To Abundance

With Lisa Nichols

with Melissa Ambrosini


Next, a blog post...

Shifting your mindset from scarcity to abundance starts with adding abundance mindset exercises into your life: exercises like awareness, gratitude journaling, visioning, self-compassion, and generosity.

15 Abundance Mindset Exercises

(To Release Scarcity)

by Ryan Kane of


Next, our book selection is an oldie but goodie and worth the re-read -

Year of Yes

by Shonda Rhimes

This poignant, intimate, and hilarious memoir explores Shonda's life before her Year of Yes through her life after her Year of Yes had begun -- when Shonda forced herself out of the house and onto the stage; when she learned to explore, empower, applaud, and love her truest self.


Lastly, a throwback!

Never give up!

The Pursuit of Happyness

starring Will and Jaden Smith

“The future was uncertain, absolutely, and there were many hurdles, twists, and turns to come, but as long as I kept moving forward, one foot in front of the other, the voices of fear and shame, the messages from those who wanted me to believe that I wasn’t good enough, would be stilled.”  – Chris Gardner


“Nothing will be mine unless I am convinced that it belongs to me. I deserve abundance. I am not going to go in search of abundance but I will make abundance flow into my life.”


as always, affirmations from previous weeks are available here


you'll be hearing more from me soon. Promise.


tamara charese


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