Being kind to yourself is a crucial aspect of self-care.
It involves treating yourself with the same compassion and understanding that you would offer to anyone else.
As well as, taking small steps each day, to build a positive and compassionate relationship with yourself.
This week's affirmation is…
I Deserve Kindness
Je Mérite De La Gentillesse
Treat yourself with understanding and empathy.
Allow yourself breaks when needed.
Learn to say no and set firm boundaries to protect your time and energy.
Acknowledge and celebrate your accomplishments, no matter how small. Remember last week? Je Mérite D’être Célébré
Engage in activities that bring you joy.
Forgive yourself for being imperfect. Make your mistakes and learn from them.
*All photos are links to more information. The bookshop.org link is an affiliate link
We begin this week with meditation.
Enjoy!
10-minute Meditation: Loving Kindness
from Living Better
This 10-minute loving kindness meditation is a traditional compassion practice that aims to cultivate love and benevolence toward ourselves and others and apply it as a life-changing force.
Next, a blog post with fantastic quotes and affirmations....
50 Best Be Kind To Yourself Quotes
by EmpoweredandThriving.com
Of all the people in the world that deserve your love and kindness, you deserve it most. You show so much compassion for others it’s time to show yourself some care. The following be kind to yourself quotes will inspire you to treat yourself with the love and respect that you deserve.
Next, a bonus blog post...
The first step to stop negative self-talk is to understand that we can't stop our thoughts. It's impossible. The mind's always going to think. But it is possible to change how we talk to ourselves.
How To Stop Negative Self-Talk
by Your Headspace Mindfulness & Meditation Experts
Next, our book selection
and thank you so much for reading!
by M.J. Ryan
The stories, quotes, and suggestions in this book are guaranteed to restore your faith in humanity, while healing your own spiritual wellness. The spiritual connection shared between people is beautifully presented and explored in this book, compelling you to act and live in kindness and generosity. The book brings out the kind person in you that's always been there.
Lastly, a holiday film
I know, I know, I know...
Give it a try
It's great
starring Alfred Enock & Kaya Scodelario
Set in London on the build up to the Christmas period, we follow Adam and Emma on the daily commute from the village of Langton into London where the same passengers are on every single day. When the train breaks down Adam takes a risk to do the unthinkable and talks to the strangers, and even ends up planning a Christmas party for everyone who takes the train!
“Don't be mad at how long it takes you to find yourself, to find your path—be kind to your heart, be kind to yourself, be kind to your process while you journey.”
Joel Leon
as always, affirmations from previous weeks are available here
you'll be hearing more from me soon. Promise.
tamara charese
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