MEDITATION

Set a positive tone for your entire day with this practice that helps you establish a mindset of love and openness, not only towards others but also towards yourself.

This meditation will remind you to prioritize love, kindness, and connection, fostering a sense of emotional well-being that can improve your interactions with those around you.

Give yourself the gift of this meditation each morning this week, and watch as it nurtures your heart and soul throughout the day ahead.

TODAY I WILL LOVE... AND BE LOVED!

BY GREAT MEDITATION

PODCAST

This is not a “podcast interview,” but an intimate conversation between a mother and a son about the most important topic you could discuss: self-love. 

You may laugh out loud, even though your heart might break a little. And by the end of it, you’ll have not only wisdom, but also a couple of simple tools to help you learn how to like yourself a little more.

This conversation is a must-listen for EVERYONE in your life. And especially for young adults because when they hear these insights from someone their age, it’s way more compelling than getting advice from an adult.

I cannot wait to hear what you learn.

HOW DO I LEARN TO LOVE MYSELF, REALLY?

WITH MEL AND OAKLEY ROBBINS

BLOG/ JOURNAL PROMPT

Since February is the month of love, I decided to challenge myself in the practice of radical self-love.

For every day in February, you’ll try journal prompts and activities focused on getting to know yourself, wooing yourself, caring for yourself, and prioritizing yourself. Follow the challenge, and you’ll have a whole new perspective on self-love by March 1. 

THE EVERYGIRL'S 28-DAY SELF-LOVE CHALLENGE

BY THE EVERYGIRL

BOOK RECOMMENDATION

The Ultimate Self-Love Guide - Regardless of where you've been or what you've been through, you deserve love, grace, and joy. Learn to accept and love yourself, not in spite of your flaws but because of them, through this healing self-love book. Become your own number one fan and say "goodbye" to needing any validation from other people.

Tam Kaur uses her own personal experiences to guide you back to yourself in this book for confidence building and self-worth discovery. Learn to set boundaries with other people and set yourself up for a happy, fulfilling life by using Tam's tips to building confidence in yourself and redefining your self-worth.

BUY YOURSELF THE DAMN FLOWERS

BY TAM KAUR

FILM/ SERIES RECOMMENDATION

This week, I thought we'd get into a bit of a rom-com/ action movie. A great date night movie or solo movie night. Enjoy!

A stuntman, fresh off an almost career-ending accident, has to track down a missing movie star, solve a conspiracy and try to win back the love of his life while still doing his day job.

THE FALL GUY

STARRING RYAN GOSLING, EMILY BLUNT, & AARON TAYLOR-JOHNSON

YOUR "I DESERVE" AFFIRMATION RITUAL

Love isn’t just something to receive from others—it’s a gift you give yourself every day. Let’s create a ritual that makes love your daily language, one act of self-care at a time.

5 SELF-LOVE RITUALS TO CELEBRATE YOU THIS VALENTINE'S DAY

“When we work withlovewe renew the spirit; that renewal is an act of self-love, it nurtures our growth.  It's not what you do but how you do it…” - bell hooks

Love is infinite and ever-expanding—allow yourself to receive and give it abundantly. You are worthy of love in all its beautiful forms.

As always, affirmations from previous weeks are available here

You'll be hearing more from me soon. Promise.

Tamara Charese