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this week's affirmation is…i deserve empowerment, je mérite d’être responsabilisé

this week's affirmation is…

i deserve empowerment, je mérite d’être responsabilisé


empowerment is the process of gaining the knowledge, skills, confidence, and resources to take control of your life and make choices that align with your goals and values


empowerment is -

making informed decisions that are in line with your authentic self

being mindful of your inner dialogue and replacing self-doubt with kindness and self-compassion

seeking out a supportive network of friends, family, mentors, or like-minded individuals who can encourage and uplift you on your journey

taking the initiative to make changes in your life, no matter how small, and learning from the setbacks along the way


prioritizing your physical and mental well-being



*all photos are links to more information


let's set the mood with candles...

for empowerment, we light

je mérite l'amour (i deserve love)

next... set the mindset with a playlist

yes, there will be some empowerment anthems, aka, lots of beyoncé

next... get dressed with the lola collection

something easy to dance in

next, lets put on our reading glasses and cuddle up with a book...

* affiliate link below

by reshma saujani

brave, not perfect

empowers women to be brave enough to embrace imperfection

powerful insights and practices to help us let go of our need for perfection and make bravery a lifelong habit

or, settle in with an empowering film...

in the spirit of spooky season

starring sandra bullock

and nicole kidman

practical magic

two "empowered" sisters, raised by their eccentric aunts in a small town, face closed-minded prejudice and a curse which threatens to prevent them ever finding lasting love

"power can be taken, but not given. the process of the taking is empowerment in itself" - gloria steinem 

have an empowered week!

as always, affirmations from previous weeks are available here


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