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i deserve guidance, je mérite d’être guidé

special note... we are changing the release day of our weekly self-care bulletin to every wednesday, instead of sundays

today's bulletin is our last sunday entry



this week's affirmation is…

i deserve guidance, je mérite d’être guidé


seeking guidance can offer a wide range of self-care benefits:

seeking guidance can help you gain clarity about your thoughts, feelings, and situations. talking through your concerns with someone else can often lead to a better understanding of your own perspective (help you see things from angles you might not have considered on your own)

guidance often comes with emotional support. whether it's from friends, family, mentors, or professionals, having someone to talk to can provide comfort during difficult times, as well as, alleviate your stress and anxiety

conversations with guides, mentors, or counselors often encourage self-reflection and personal growth. they might ask questions that prompt you to think deeply about your goals, values, and aspirations. you can gain insights into your strengths and areas for development, and work toward becoming the best version of yourself

*all photos are links to more information, book recommendation is an affiliate link


whether you're seeking guidance from friends, family, mentors, therapists, or experts in a field, their insights and perspectives can contribute significantly to your deserving journey

let's begin with

a guided meditation

by great meditation

10 minute meditation to receive clarity & guidance

i deserve guidance, je mérite d’être guidé


next, our book recommendation on how to ask for and accept guidance

by deborah grayson riegel

go to help: 31 strategies to offer, ask for, and accept help

i deserve guidance, je mérite d’être guidé


lastly, our film recommendation is another throwback

starring denzel washington

remember the titans (2000)

i deserve guidance, je mérite d’être guidé


"teachers help us in being who we become in life. teachers have always been there to assist us in making the right decisions. teachers help us differentiate right from wrong without judging us. when you are struggling in life, you don’t need to be alone. If you have some great teachers, you can always seek guidance from them"
jason zhang on brené brown


have a hopeful week!

as always, affirmations from previous weeks are available here


you'll be hearing more from me soon. promise.


tamara charese

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