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this week's affirmation is… i deserve nourishment, je mérite d’être nourri

this week's affirmation is…

i deserve nourishment, je mérite d’être nourri

nourishing yourself is an essential part of self-care and well-being

nourishing yourself goes far beyond just taking care of your physical body; it involves activities and practices that feed your inner self, bring joy, and promote a sense of fulfillment and purpose

in a time where we are feeling exhausted, let's replenish this week

let's leave this wednesday with a full cup

*all photos are links to more information, link is an affiliate link

one of the best ways to nourish yourself, your soul is thru mind-body connection

connect your inner and outer selves and find peace in the present moment

Yoga for Comfort and Nourishment

another from yoga with adriene

if you are new to mindful practices, as i am, yoga helps me keep my body at ease

at some point, i'll get to meditation, but yoga is a great start

next, sometimes you need a healthy reminder of the importance of nourishment and some practices to reinforce

by alena chapman

Nourishing the Soul: The Magic of Self Care for a Better Life

let's continue with stories of self-love and filling your cup

by shannon kaiser

Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential

sometimes the one thing you need to make a change is to see things from a fresh perspective

discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires

by focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures

by changing the way you see yourself, you can ultimately live life to the fullest

because the nights are longer, and for some of us colder...

a nourishing playlist


by robotgirlshowsmercy on spotify

and finally, since it is festivus season, a series to nourish your minds and make you hungry in the process

High On The Hog


“may this nourish your mind, body and soul, amen...

tamara charese


as always, affirmations from previous weeks are available here


you'll be hearing more from me soon. promise.


tamara charese

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