Remember that your worth isn't determined by external factors or other people's opinions.

It comes from within you.

This week's affirmation is…

I Deserve To Feel Worthy

Je Mérite De Me Sentir Digne

Acknowledge your strengths, accomplishments, and unique qualities.

Treat yourself with kindness and compassion, just as you would a friend.

You're deserving of all the good things life has to offer.

*All photos are links to more information. The bookshop.org link is an affiliate link

We'll start this week with a meditation...

You Are Worthy

from Guided Meditation

Remember that you are worthy of love, respect, and happiness. Embrace your strengths and honor your vulnerabilities, for they are the building blocks of your resilience and growth. Your worthiness does not need to hinge on external validation or achievements, but rather on the inherent value that resides within you.

Next, two podcast episodes from one of my favorites

Dr Adia Gooden

Episode 86 - How Claiming Your Worth Creates Shifts in Your Life

Episode 7 - How Unconditional Self-Worth Helps Us Pursue the Life of Our Dreams

Unconditional self-worth is the sense that you deserve to be alive, to be loved and cared for, and to take up space just because you're human. When we connect to this, we can shift our focus from proving that we are worthy to focusing on envisioning and pursuing the life we most desire.

Next, a blog post to remove that self-doubt

5 Steps to Let Go of Feeling Unworthy

by Jenna Fletcher of Psych Central

Feelings of unworthiness can occur in anyone from time to time. If they linger, you can take steps to turn them around. When you’re challenged by feelings of unworthiness, you may think you don’t deserve good grades, a job promotion, parental affection, or love from a partner. While there are several potential causes of feeling undeserving, there are also several steps you can take to help you feel worthy and deserving.

Next, our book selection...

Worthy: How to Believe You Are Enough and Transform Your Life

by Jamie Kern Lima

"In life, you don't soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. In your business, leadership, relationships, friendships and ambitions, you don't rise to what you believe is possible, you fall to what you believe you're worthy of. When you build your self-worth, you change your entire life. WORTHY teaches you how. I wrote WORTHY for YOU if you have some self-doubt to destroy and a destiny to fulfill! "

Lastly, the most worthy film starring Queen Latifah

Last Holiday

The discovery that she has a terminal illness prompts introverted saleswoman Georgia Byrd (Queen Latifah) to reflect on what she realizes has been an overly cautious life. So she withdraws her life savings and jets off to Europe where she lives like a millionaire. Upbeat and passionate, Georgia charms everybody she meets, including renowned Chef Didier (Gérard Depardieu) and longtime crush Sean Matthews (LL Cool J)

“You are valuable because you exist. Not because of what you do or what you have done, but simply because you are ”

Max Lucado

as always, affirmations from previous weeks are available here

you'll be hearing more from me soon. Promise.

tamara charese