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Why You Absolutely Deserve to Take Up Space

You deserve to take up space and chart your own path in life.

Your existence is valuable, and you have every right to pursue your dreams, goals, and aspirations.


This week's affirmation is…

I Deserve To Take Up Space

Je Mérite De Prendre De La Place


Embrace your uniqueness, follow your passions, and don't let anyone or anything hold you back from living your life authentically and on your own terms.

You are worthy of every opportunity to create the life you desire.

*All photos are links to more information. The link is an affiliate link


Let's begin this week centering ourselves with meditation

Your Right To Take Up Space

from Insight Timer

by Jessica Leigh

Reconnect with the fullest expression of you and your right to take up space in this world. We are often conditioned to dim our light, not speak our truth. This will guide you back to embracing and expressing who you truly are.


Next, a blog post, it's an oldie but goodie

You Deserve to Take Up Space


If you have been shamed for taking up space, you can reject that. Expand to touch every inch of your space. It is yours to fill.

If you have been punished for celebrating your gifts, you can reject that. Be proud of what you have to offer. It is yours, and yours alone. 

If you have been told there is no room for you, you can reject that. Take up room. There is enough for you among those who recognize your worth and value.


Next, a podcast...

The quarantine was harrowing time for many, including myself, and what kept me going were some amazing podcasts.

Although this one has ceased broadcasting, I refer back to it often. Enjoy!

Take Up Space, Sis

by Life & Leadership Coach Marlana Baylis

This show is for driven women looking to provide self-sustaining emotional wellness practices, insights, personal stories, and strategies to live fully. You can move forward toward new opportunities, people, and places that create your best life.


Next, our book selection for this week, a book of poems by Daniell Koepke

Daring To Take Up Space

For anyone who needs a reminder that you deserve to take up space in the world and that you are enough. Daniell gives voice to the fear and anxiety, as well as the perseverance and strength, that has been fundamental to her own personal growth journey and the path to deeper and more meaningful self-love and acceptance.


Lastly, a classic film about taking up the space that is uniquely yours!

Legally Blonde

starring Reese Witherspoon

What more is there to say!?! It's Legally Blonde! Watch Elle Woods fill every room!


You are allowed to take up space.  In fact, you deserve to

Lisa Olivera


as always, affirmations from previous weeks are available here


you'll be hearing more from me soon. Promise.


tamara charese

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