At Je Mérite, I Deserve, we stand by a powerful belief: you deserve respect — in every aspect of your life. Whether it’s in your relationships, workplace, or personal interactions. It is the foundation of self-love and self-worth.

In this newsletter, we want to remind you that you are deserving of respect from others and, more importantly, from yourself. Let’s explore how to foster respect in your life and how our community at Je Mérite, I Deserve can support you on this journey.

Enjoy with week's newsletter

1. Respect begins with you

Respect begins with how you treat yourself. Take time to recognize your value, your unique qualities, and the light you bring into the world. Practice self-compassion, speak to yourself with kindness, and honor your boundaries. When you respect yourself, it sets the tone for how others should treat you.

Enjoy this meditation

GUIDED MEDITATION TO DEVELOP SELF RESPECT & SELF WORTH

2. Set Clear Boundaries

Boundaries are an essential aspect of respect. They protect your emotional, physical, and mental well-being. It’s okay to say “no” when something doesn’t serve you or feels draining. Communicate your needs clearly and hold space for what makes you feel respected and valued. Setting boundaries is a form of self-care and a way to honor your worth.

Enjoy this blog post

SETTING BOUNDARIES IS AN ACT OF SELF-RESPECT

3. Recognize the Power of Your Voice

Your voice is powerful, and it deserves to be heard. Speak up for yourself with confidence, whether you’re advocating for your needs or expressing your emotions. When you use your voice, you’re standing up for your right to be treated with dignity and respect.

Enjoy this amazing documentary

GIVING VOICE

4. Honor Your Self-Care Rituals

Taking care of yourself is an act of respect. When you prioritize your mental, physical, and emotional well-being, you’re telling the world that you matter. Incorporate moments of self-care into your routine that make you feel grounded and whole. Our luxurious loungewear and affirmation candles are here to support you in creating sacred, respectful spaces for yourself.

Enjoy these recommendations to incorporate into your self-care

5 RECOMMENDED WAYS TO PRACTICE SELF-CARE THIS FALL

5. Surround Yourself with Respectful Energy

Respect is reciprocal. Surround yourself with people who honor your boundaries, celebrate your accomplishments, and support your growth. If someone consistently disrespects you, it may be time to reevaluate that relationship. You deserve to be in spaces where you are valued and cherished.

Enjoy this podcast from Mel Robbins

5 THINGS ONLY FAKE FRIENDS DO & HOW TO LET GO OF WHAT NO LONGER SERVES YOU WITH TRENT SHELTON

As always, affirmations from previous weeks are available here

You'll be hearing more from me soon. Promise.

Tamara Charese