this week's affirmation is…

i deserve respect, je mérite le respect

respect is something that is often earned rather than deserved solely based on one's existence

however, strengthening self-respect is an important aspect of personal growth and well-being

it involves valuing and honoring yourself as an individual, setting healthy boundaries, and maintaining a positive self-image

remember to treat yourself with the same kindness and understanding that you would offer to a friend

respect your own limits, and boundaries and don't allow others to violate them

make self-care a regular part of your routine, by getting enough rest, eating healthily, exercising, and engaging in activities that bring you joy and relaxation

spend time with people who uplift and support you while distancing yourself from toxic relationships or individuals who undermine your self-respect

and, embrace your imperfections and flaws as a part of what makes you unique

remember that this is a journey

be patient with yourself and stay committed

enjoy...

*all photos are links to more information

let's set the mood with candles...

for respect, we light

je mérite la paix (i deserve peace)

next... set your mindset with meditation

from @hubfortheheart

guided meditation to develop self respect & self worth

next... lets get cozy with josephine

our made to order collection, in silk velvet

next, lets make a break from self-help and read something from my favorite playwright, august wilson -

"Once I started to value and respect my characters, I could really hear them."

* affiliate link below

by august wilson

fences

a play about the strength or weakness of boundaries

and, watch this amazing film of children

finding their voice thru wilson's words...

denzel washington & viola davis

giving voice

every year, since wilson's death in 2005, students from 12 different cities vie for the chance to perform a monologue from one of his plays on Broadway

this uplifting documentary explains how the playwright’s legacy is inspiring a new generation

be incredible this week!

as always, affirmations from previous weeks are available here