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how to make it thru the holidays from je mérite

as the holiday season approaches

here are some helpful tips to prioritize your self care

the holiday season can be a joyful time, but it
can also be stressful and and overwhelming

taking care of yourself is crucial to navigating
this busy period without losing your sense of well-being

here are some tips to help you make it
through this season

* as always, click the images for curated blog posts to help you along your journey


schedule time for yourself amidst the holiday chaos

maybe, a quiet evening at home, a walk in your local park, or a relaxing shower

make self-care a priority

decline invitations or commitments that may contribute to
your stress

be selective about the events and activities you choose to
participate in

delegate tasks and share responsibilities with others,
whether it's holiday meal preparations or decorating

you don't have to do everything on your own


set boundaries on screen time and social media

exposure to holiday-related content can contribute to
stress and anxiety

turn them off and indulge in what that brings you joy

take a moment each day to reflect on positive aspects of
your life

expressing gratitude can shift your focus away from stressors

our affirmation blog posts may help

if you find yourself struggling, don't hesitate to reach out
to friends, family, or a mental health professional for support

sending you love

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