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how to make it thru the holidays from je mérite

as the holiday season approaches

here are some helpful tips to prioritize your self care

the holiday season can be a joyful time, but it
can also be stressful and and overwhelming

taking care of yourself is crucial to navigating
this busy period without losing your sense of well-being

here are some tips to help you make it
through this season

* as always, click the images for curated blog posts to help you along your journey

 

schedule time for yourself amidst the holiday chaos

maybe, a quiet evening at home, a walk in your local park, or a relaxing shower

make self-care a priority

decline invitations or commitments that may contribute to
your stress

be selective about the events and activities you choose to
participate in

delegate tasks and share responsibilities with others,
whether it's holiday meal preparations or decorating

you don't have to do everything on your own

\

set boundaries on screen time and social media

constant
exposure to holiday-related content can contribute to
stress and anxiety

turn them off and indulge in what that brings you joy

take a moment each day to reflect on positive aspects of
your life

expressing gratitude can shift your focus away from stressors

our affirmation blog posts may help

if you find yourself struggling, don't hesitate to reach out
to friends, family, or a mental health professional for support

sending you love

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made in the softest washed silk charmeuse, this hidden button front night dress can be worn as a robe or shirtdress , in and outside of the boudoir  belt loop is subtly and discretely hidden behind the back placket  complete with resting pockets  wear with a je mérite coordinating bottom or chemise  soft collar v-neck neckline subtle slits at sides removable belt sensual fit midi length  washed 100% silk charmeuse  designed in new york city, new york made in new york city, new york
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made from silk chiffon, this hidden button front nightdress can be worn open or fully buttoned, in and outside of the boudoir as a robe or a shirtdress (shirt dress)  belt loop is subtly and discretely hidden behind the back placket  complete with resting pockets  wear with a je mérite coordinating bottom or chemise  soft collar v-neck neckline subtle slits at sides sensual fit midi length  100% silk chiffon  designed in new york city, new york made in new york city, new york
made from silk chiffon, this hidden button front nightdress can be worn open or fully buttoned, in and outside of the boudoir as a robe or a shirtdress (shirt dress)  belt loop is subtly and discretely hidden behind the back placket  complete with resting pockets  wear with a je mérite coordinating bottom or chemise  soft collar v-neck neckline subtle slits at sides sensual fit midi length  100% silk chiffon  designed in new york city, new york made in new york city, new york
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