In the midst of life’s constant hustle, finding peace can feel like a distant dream. At Je Mérite, I Deserve, we believe that peace is something you truly deserve—not just as a fleeting moment, but as a way of life.
As we enter this Fall season, take this opportunity to make your living space more comfortable - new candles, sleepwear, slippers, even pillows, comforters, and throws... let's prepare to stay in and get cozy.
This week's affirmation is…
I Deserve Peace
Je Mérite La Paix
At Je Mérite, I Deserve, we’re dedicated to helping you claim the peace you deserve. Whether it’s through the luxurious comfort of our loungewear or the calming ambiance of our affirmation candles, we’re here to support you on your journey to serenity.
Remember, you deserve peace. "Je Mérite La Paix" is not just a statement—it’s a commitment to yourself, a promise to prioritize your calm, and an acknowledgment that peace is your birthright.
Enjoy with week's newsletter with 5 helpful tips
*All photos are links to more information. The bookshop.org link is an affiliate link
1. Create a Peaceful Environment
Your surroundings greatly influence your state of mind. Start by decluttering your space and making room for tranquility. Incorporating soothing elements like our affirmation candles can set the tone for peace. A serene environment helps foster inner peace.
Enjoy this blog post from Je Mérite
CREATING YOUR REFUGE THIS FALL WITH JE MÉRITE
2. Prioritize Mental Rest
Mental clutter can be just as exhausting as physical exhaustion. Set aside time to quiet your mind through meditation, deep breathing, or simply taking a moment to be still. Allowing your mind to rest is crucial to finding inner peace and balance.
Enjoy this playlist
3. Find Peace in Movement
Sometimes, peace is found in motion. Gentle activities like yoga, walking, or stretching can help you release tension and connect with your body. These mindful movements encourage relaxation and help you create a rhythm of calm throughout your day.
Next, a yoga exercise
10 MINUTE YOGA STRESS AND ANXIETY
4. Set Boundaries
Establishing boundaries is key to maintaining your peace. Whether it’s in relationships, at work, or with social commitments, knowing when to say "no" is essential for protecting your mental and emotional well-being. Your peace matters, and it's okay to prioritize it.
Next, a fantastic book to support you
SET BOUNDARIES, FIND PEACE: A GUIDE TO RECLAIMING YOURSELF
5. Surround Yourself with Peaceful People
The people in your life play a significant role in how peaceful you feel. Surround yourself with those who uplift and support you, and don’t hesitate to distance yourself from negativity when necessary. Healthy, positive relationships are a foundation for lasting peace.
Lastly, our film. Everytime I think of peace in chaos, I think about the scenes in this film where this little queen found her quiet in a very loud world.
As always, affirmations from previous weeks are available here
You'll be hearing more from me soon. Promise.
Tamara Charese
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