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This week's affirmation of the year is… I Deserve Happiness, Je Mérite Le Bonheur

I hope the first week of the year was good for you and your loved ones.

I hope that focusing and reflecting on rest suited you, aided you, blessed you...

I know that often, the first of the year isn't the happiest, this is why our second week affirmation is... happiness

This week's affirmation is…

 

I Deserve Happiness

Je Mérite Le Bonheur

 

Understanding your own worth and embracing the idea that happiness is a valid and achievable goal can positively impact your mental and emotional health.

It's important to engage in activities and practices that bring you joy and fulfillment - pursuing passions, maintaining healthy relationships, taking care of your physical health, setting and achieving goals, and practicing self-compassion.

What you wear is essential to your happiness, and our curated pieces are made with your happiness in mind.

*All photos are links to more information. The bookshop.org link is an affiliate link

We begin this week with meditation.

Enjoy!

 5-Minute Guided Meditation for Happiness

from Ditch The Label

This meditation is designed to guide you through a calming and grounding experience, helping you find happiness.

Something unexpected...

A blog post with some practical ways to find your happy.

I use these daily.

I spent 10 years studying what makes us happy in life—here’s the No. 1 thing I overlooked the entire time

by Gretchen Rubin

 

Next, a tall cool glass of water...

A blog post, speaking

To the Person Who Sacrifices Their Happiness for Someone Else

by Makayla Richards

Take a step back, look at the bigger picture. Are things as they seem? On the outside, they look like they are happy, healthy, and what every person could want, but are they really?

 

Next, our book selection

Dare to Choose Happy!: Intuition, Clarity, Priority & Truth-Get What You Want with Grace and Ease

by Darienne Mobley

Did you know that you have all that you need to live your best life right now?

The intention of Dare to Choose Happy is to provide a framework for you to stop and examine what is working and what might need tweaking in your life.

 

Lastly, a film I revisit often - 

The Pursuit of Happyness

starring Will and Jaden Smith

The story of a struggling salesman who never gave up trying to find true happiness for himself and his son.

He faced many challenges in his life but overcame adversity to succeed above all odds.

Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.

Alice Walker

 

as always, affirmations from previous weeks are available here 

you'll be hearing more from me soon. Promise.

tamara charese

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