I hope the first week of the year was good for you and your loved ones.
I hope that focusing and reflecting on rest suited you, aided you, blessed you...
I know that often, the first of the year isn't the happiest, this is why our second week affirmation is... happiness
This week's affirmation is…
I Deserve Happiness
Je Mérite Le Bonheur
Understanding your own worth and embracing the idea that happiness is a valid and achievable goal can positively impact your mental and emotional health.
It's important to engage in activities and practices that bring you joy and fulfillment - pursuing passions, maintaining healthy relationships, taking care of your physical health, setting and achieving goals, and practicing self-compassion.
What you wear is essential to your happiness, and our curated pieces are made with your happiness in mind.
*All photos are links to more information. The bookshop.org link is an affiliate link
We begin this week with meditation.
Enjoy!
5-Minute Guided Meditation for Happiness
from Ditch The Label
This meditation is designed to guide you through a calming and grounding experience, helping you find happiness.
Something unexpected...
A blog post with some practical ways to find your happy.
I use these daily.
by Gretchen Rubin
Next, a tall cool glass of water...
A blog post, speaking
To the Person Who Sacrifices Their Happiness for Someone Else
by Makayla Richards
Take a step back, look at the bigger picture. Are things as they seem? On the outside, they look like they are happy, healthy, and what every person could want, but are they really?
Next, our book selection
Dare to Choose Happy!: Intuition, Clarity, Priority & Truth-Get What You Want with Grace and Ease
by Darienne Mobley
Did you know that you have all that you need to live your best life right now?
The intention of Dare to Choose Happy is to provide a framework for you to stop and examine what is working and what might need tweaking in your life.
Lastly, a film I revisit often -
starring Will and Jaden Smith
The story of a struggling salesman who never gave up trying to find true happiness for himself and his son.
He faced many challenges in his life but overcame adversity to succeed above all odds.
“Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.”
Alice Walker
as always, affirmations from previous weeks are available here
you'll be hearing more from me soon. Promise.
tamara charese
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