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i deserve optimism, je mérite l'optimisme

this week's affirmation is…
i deserve optimism, je mérite l'optimisme
maintaining a positive and hopeful outlook can have a significant impact on your overall well-being and mental health
embracing optimism can help you navigate challenges, find opportunities for growth, and enhance your overall quality of life
remember that optimism doesn't mean ignoring difficulties, but rather facing them with a belief that you can overcome and learn from them
cultivating optimism can lead to greater resilience, improved relationships, and a more fulfilling life journey
so, embrace your deservingness of optimism and make a conscious effort to focus on the positive aspects of life
“i can't be a pessimist because i am alive. to be a pessimist means that you have agreed that human life is an academic matter. so, i am forced to be an optimist. i am forced to believe that we can survive, whatever we must survive.” james baldwin
*all photos are links to more information, book recommendation is an affiliate link
we begin this week with a toolkit…
Nathan Dumlao sidewalk optimism
next, our podcast selections…
tim mossholder happier with gretchen rubin
next, our book recommendation…
always looking up: the adventures of an incurable optimist by michael j fox
michael writes about the hard-won perspective that helped him see challenges as opportunities. instead of building walls around himself, he developed a personal policy of engagement and discovery: an emotional, psychological, intellectual, and spiritual outlook that has served him throughout his struggle with parkinson's disease
lastly, a film about optimism that completely caught me off-guard…
marcel the shell with shoes on (2021)
have a optimistic week!

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