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this week's affirmation is… i deserve vulnerability, je mérite la vulnérabilité

this week's affirmation is…

i deserve vulnerability, je mérite la vulnérabilité

everyone deserves the space to be vulnerable

embracing vulnerability is a powerful and courageous act, that allows you to connect with yourself and others on a deeper level

it's a fundamental aspect of self-care and personal growth

recognizing and honoring your own vulnerability means acknowledging your authentic self, with all your strengths and imperfections

by allowing yourself to be vulnerable, you open the door to self-discovery, self-acceptance, and meaningful connections with others

remember, vulnerability is not a sign of weakness but rather a testament to your strength and resilience

it takes courage to be open and honest about your thoughts and feelings

so, give yourself the permission to be vulnerable, and recognize that it's a vital part of your journey toward self-discovery


*all photos are links to more information, link is an affiliate link

let's begin with a podcast

brené brown literally wrote the book on vulnerability, so this is where we begin

oprah and dr. brené brown delve into the power of vulnerability

brené shares the four myths of vulnerability, explains why vulnerability means being truthful to who we are and offers examples of how to integrate vulnerability into your everyday life


Oprah's Super Soul Podcasts

Brené Brown: The Power of Vulnerability


i made some new candles this weekend

and, as always, i wore je mérite and set the mood with loving intention

enjoy this acoustic jazz album perfect for those vulnerable moments


Brandon Williams


next, our book selection...

(author Brené Brown)

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

for this week's films, a saucy one i just rediscovered and it's... wild...

Promising Young Woman (rated R)

starring carey mulligan

next, is a film that's currently in theaters... so good


starring cailee spaeny


"vulnerability is not a weakness but a measure of courage" brené brown


give yourself the permission to be vulnerable this week

as always, affirmations from previous weeks are available here


you'll be hearing more from me soon. promise.


tamara charese


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